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Exercise

‘Lack of activity destroys the good condition of every human being, while movement and methodical physical activity save and preserve it’ Plato The positive correlation between physical activity

Welcome to Festival of Us

Last month the area of focus was sleep, so I hope that you are feeling physically refreshed and mentally alert. As you will discover in Dr Zoe Williams’s

Stop Wasting Time

‘If you had to identify, in one word, why the human race has not achieved and will never achieve its full potential that word would be meetings’  Dave

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