‘Lack of activity destroys the good condition of every human being, while movement and methodical physical activity save and preserve it’ Plato The positive correlation between physical activity and improvements to blood pressure, quality of
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Last month the area of focus was sleep, so I hope that you are feeling physically refreshed and mentally alert. As you will discover in Dr Zoe Williams’s film, exercise can have a similar affect!Over
‘If you had to identify, in one word, why the human race has not achieved and will never achieve its full potential that word would be meetings’ Dave Barry Whether they are face to face,