Loading...
Resilience2021-04-16T08:52:11+00:00

Top Tips

Without good quality sleep, nutrition, exercise and relationships the ability to be resilient becomes a distant dream.

Research has shown that laughing can be good for our immune system through the increased level of T lymphocytes and in particular the subset known as NK (natural killer) cells.

Our resilience is not just challenged by world events or working life, it is often be tested by family and friends.  Whilst a disagreement with a family member may be over something quite trivial the connectivity is greater meaning that the associated ‘emotional tariff’ can amplify things.

Are you a people-pleaser? Do you dread saying no to events and friends because you are afraid of what people might think of you? Prominent coach, Martha Beck, said: ‘When it comes to saying yes or no, choose the answer that feels like freedom.’

This quadrant looks at the relationship between energy and focus.
To complete the template think about your life over the past month, and attribute a percentage score to each of the quadrants, for example:

  • Purposeful 40%
  • Chaos 30%
  • Pause10%
  • Fatigue 20%

You can do this exercise for life in its entirety, or just life at work or life away from work.
Once you have added the numbers, add some commentary as to why your score is what it is.

Watch the film on resilience for more insights into this assessment tool.

From The Blog

Resilience is a two way street

The world around us seems to be changing at an incredible pace and regrettably, the change seen in the first three months of 2020 has not been good.

Shout Out

If you’re looking for websites that compose papers for you, there are a number of things you should learn before https://playplayfun.com/6-best-retro-educational-games-for-young-students/ you invest your hard-earned money. To start with, many of these websites are in fact paid advertisements websites, designed for you to click on their ads. The simple fact is there are https://www.careerexperts.co.uk/career-progression/from-a-fun-hobby-to-a-money-making-venture-career-tips hundreds of sites like this on the net. The majority of them are conducted by student or small business professionals that want to generate some easy cash. But you might come across sites that compose papers that you submit that ask you to pay a fee before you are able to https://redheadmom.com/2021/01/17/how-to-write-a-college-health-essay/ use their”papers” on your paper writing endeavor. All these websites aren’t worth the money or time and you should avoid them.

Go to Top